11 Best Office Chairs for Lower Back Pain in 2020 – Reviews and Buying Guide

If you spend most of your time at a work desk in an office, you need to take care of your body as seriously as you take care of your work. It may seem like sitting still in a chair is the last thing you need to worry about. But keep in mind that unhealthy postures and worn out chairs without proper support can lead to severe back problems.

Most of us are too caught up with our busy schedules. We tend to ignore the fact that we spend more time in our offices rather than in the comfort of our home. So, it is necessary that our workstation is equally comfortable as well.

So how do we do it?

Well, let’s start discussing it with the list of 11 best office chairs for lower back pain of 2020.

We have also added a buyer’s guide with a list of benefits and things to be considered while buying a chair, a comparison table, and FAQs to help you choose the best office chair for lower back pain.

30 Seconds Summary - Best Office Chair for Lower Back Pain

The chairs listed in this review article represents a wide variety of brands. Even though all the chairs that made their way into this list have their own independent features, but if we had to choose the best product, we would recommend Herman Miller Embody Chair. With a central spine and flexible ribs, it promotes good posture and allows better mobility at the same time.

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Quick Summary of the 11 Best Office Chair for Lower Back Pain in 2020

ImageOffice Chair for Lower Back Pain
Chair with a spine like yours

Herman Miller Embody Chair has a spine-like design that moves along with the movement of your body.

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Stylish executive chair

Kadirya High Back Bonded Leather has a swivel design and fine PU leather that makes it a high back leather chair.

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Futuristic-looking chair

Steelcase Gesture Chair is comfortable and offers optimal back support with Gesture’s core, limb and seat interfaces while using various devices.

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A chair for everywhere

Steelcase Amia Chair comes with a ‘LiveLumbar’ feature that adjusts with the movement of your body, making it a suitable chair for almost everywhere.

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Back in motion technology

Serta Mid-back Office Chair has a posture-correcting tilt technology and lumbar support which provides deep comfort.

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Blend of science-based wellness and comfort

Haworth Zody Chair consists of an asymmetrical adjustment system that enables you to target problem areas.

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Modern office chair

Komene Mesh Office Chair has practical features such as a breathable mesh, waist support and headrest as well which gives you most relaxation.

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Cool and comfortable

Duramount ergonomic office chair has a special recline feature which plays a huge role in relieving the stiffness from your back.

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Best designed chair

Poly and Bark Simmons has a breathable mesh backrest and keeps your head and neck right where it should be.

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Versatile work chair

Modway Articulate Ergonomic Chair has an inclining and reclining function with a locking function which makes it perfect for everyday use.

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Most adjustable office chair

X Chair X4 Leather Executive Chair helps the body stay in motion and make adjustments according to your weight.

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Best Office Chairs for Lower Back Pain of 2020 - Reviewed

Herman Miller Embody Chair

Chair with a spine like yours

Features Highlights

  • Six ergonomic functions provide healthful posture for computer users
  • 12-year Herman Miller warranty
  • Skin-like textile covering allows proper air circulation
  • 95% recyclable at the end of its life
This is a chair that has a unique human spine-like design attached that moves along with the posture of your body and help keep it correct. Check Price on Amazon

Specification

  • Dimensions:

    28 x 28 x 24.5 inches

  • Manufacturer:

    Herman Miller

  • Materials used:

    65 Pounds

Pros

  • It is an ergonomic chair
  • It is highly comfortable
  • 95% recyclable at the end of its use

Cons

  • Only available in one size
  • No headrest available
  • It is comparatively expensive

Our Verdict

This chair makes hours of sitting easier and more comfortable for your body. If you’re looking for the best solution to your lower back problem, why not get the first chair made by focusing on a health-positive design?

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Kadirya High Back Bonded Leather

Stylish executive chair

Features Highlights

  • Thickly Padded Headrest
  • Height Adjuster
  • Back Pressure Adjuster
  • Flip-up Armrest
If you want to get yourself a comfortable chair but also are looking for a chair which looks elegant as well, this could be the one. Check Price on Amazon

Specification

  • Dimensions:

    30.5 x 25.9 x 15.2 inches

  • Manufacturer:

    Kadirya

  • Weight:

    39.7 pounds

Pros

  • It has a stylish design
  • Highly Stable
  • It comes with comfortable seats
  • Supportive armrests

Cons

  • Recline lever is fragile
  • Assembling is a little difficult for one person

Our Verdict

This is the chair that will ensure a genuinely comfortable sitting experience. It is a risk-free purchase and lives up to everything promised. The high back design provides complete lumbar support which is essential for your lower back pain.

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Steelcase Gesture Chair

Futuristic-looking

Features Highlights

  • High-end ergonomic chair
  • High Back and a headrest
  • Lumbar Support
  • Core Equalizer Technology
A chair that is more focused on being useful regardless of the device you choose to use. Check Price on Amazon

Specification

  • Dimensions:

    23.6 x 29.1 x 44.5 inches

  • Manufacturer:

    Steelcase

  • Weight:

    78 pounds

Pros

  • Constructed with high-quality material
  • Designed with modern looks
  • It provides immense comfort
  • Supportive armrests

Cons

  • Non-adjustable lumbar support
  • The seat is angled downward

Our Verdict

The Steelcase Gesture Chair is best suited for the ones who use more than one device frequently. It is designed to support your lower back while working on desktops or laptops and other devices.

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Steelcase Amia

A Chair for everywhere

Features Highlights

  • ergonomic comfort
  • pneumatic seat height adjustment
  • 4-way adjustable arms
  • flexible seat edge
  • hard casters
The Steelcase Amia is for the ones looking for a highly adjustable chair. With this chair, you can adjust anything, from the seat depth to its overall height. Check Price on Amazon

Specification

  • Dimensions:

    24.8 x 26.6 x 42.5 inches

  • Manufacturer:

    Steelcase

  • Weight:

    54.5 pounds

Pros

  • Consists of movable lumbar support
  • It has an elegant design
  • Available seat ergonomic adjustments

Cons

  • No headrest available
  • A little heavy

Our Verdict

This is a very handy chair and is best for long hours of sitting. Its adjustable features like live lumbar technology adjusts with your movements to support your lower back. That makes it a good choice for your workplace and your house as well.

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Serta Mid-back Office Chair

Back in motion technology

Features Highlights

  • Soft fabric upholstery
  • Back in Motion Technology
  • Tilt technology
  • Great adjustability
This is a stylish chair looking like a high brand product with cushioned ergo-layered body pillows and is completely environment-friendly. Check Price on Amazon

Specification

  • Dimensions:

    30 x 27 x 40.8 inches

  • Manufacturer:

    Serta

  • Weight:

    51.4 pounds

Pros

  • Made with environment-friendly leather
  • Available with very soft pillows
  • Constructed with tilt technology
  • Offers great adjustability

Cons

  • Only a 1-year warranty
  • Not many adjustments are allowed

Our Verdict

Serta Mid-back Office Chair should definitely make into your list as it is minimizes the drawbacks of prolonged sitting. With the Back in Motion Technology, this chair takes the lower back forward which flexes your pelvis and keeps your lower back in a comfortable position.

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Haworth Zody Chair

A Blend of wellness and comfort

Features Highlights

  • Fully adaptable
  • Assembled using 100 percent renewable power
  • Asymmetrical lumbar adjustments
  • Three-point tilt mechanism
This is the chair for those suffering for severe lower back pain as this is the only chair on this list to get a certification from the American Physical Therapy Association. Check Price on Amazon

Specification

  • Dimensions:

    29 x 29 x 40 inches

  • Manufacturer:

    Haworth

  • Weight:

    55 pounds

Pros

  • It helps in proper alignment of the spine.
  • It offers easy adjustability
  • Constructed with a 3-point tilt mechanism

Cons

  • The armrests are slippery

Our Verdict

This is the best product if you are looking for a chair that is adjustable but at the same time has the right amount of support and comfort for your lower back problem.

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Komene Mesh Office Chair

Modern office chair

Features Highlights

  • High-density strength mesh
  • Ergonomic design
  • Sturdy 360°silent PU casters
  • Max.275lb load capacity
This is the chair that will increase comfort and ease, and almost every part of it is customizable. Check Price on Amazon

Specification

  • Dimensions:

    29 x 26 x 14.1 inches

  • Manufacturer:

    Komene

  • Weight:

    49.5 pounds

Pros

  • 135degrees max recline
  • Waterfall edge seat
  • 3-piece backrest

Cons

  • Not the softest fabric or leather.
  • Issues with the hydraulics after the first few months.

Our Verdict

The Komene Mesh Office Chair offers complete backrest. Its a design that focuses on putting less pressure on your problematic areas. The use of ergonomic chair like this one will make sure you don’t develop long-term neck and lower back problems.

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Duramount ergonomic office chair

Cool, cozy and comfortable

Features Highlights

  • Breathable Mesh
  • Back Support
  • Adjustable Lumbar Support
  • Adjustable Headrest
If you have started having a back problem and don’t want it to get worse, this is the chair for you. Check Price on Amazon

Specification

  • Dimensions:

    29.5 x 26 x 12.6 inches

  • Manufacturer:

    Duramount

  • Weight:

    45.1 pounds

Pros

  • Decent lumbar support
  • Unique clothes hanger at the back
  • High-quality rollerblade caster wheels

Cons

  • The backrest doesn’t rock
  • Seat depth is not adjustable

Our Verdict

This is a chair made from the highest quality material that comes with very clear installation instructions. The Duramount ergonomic office chair is a promotes productivity with its sustainability and perfect lower back support.

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Poly and Bark Simmons

Best designed chair

Features Highlights

  • Breathable mesh support
  • Chrome steel base
  • Adjustable Lumbar Support
  • Adjustable Headrest and Backrest
A chair that comes with minimalist design and yet retains all the necessary ergonomic features. Check Price on Amazon

Specification

  • Dimensions:

    24.5 x 24 x 45.5 inches

  • Manufacturer:

    Poly & Bark

  • Weight:

    37 pounds

Pros

  • Available with a coat rack feature
  • Consists of fully-adjustable headrests
  • It has a modular appeal

Cons

  • Lumbar can be low for tall people.
  • Only 1-year warranty

Our Verdict

This chair is sure to live upto the Poly and Bark reputation for their design, and it includes all the key ergonomic features. Get this chair for your lower back pain and you surely won’t be disappointed.

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Modway Articulate Ergonomic Chair

A versatile work chair

Features Highlights

  • Breathable mesh seat and vinyl seat
  • Locking function
  • Adjustable armrests
  • Adjustable height and seat
A chair that comes with adjustable arms to help you achieve a perfect position while sitting in front of a computer. Check Price on Amazon

Specification

  • Dimensions:

    27.5 x 26 x 41.5 inches

  • Manufacturer:

    Modway

  • Weight:

    36 pounds

Pros

  • Made with Breathable Backrest
  • Available with convenient reclination
  • It is user-friendly

Cons

  • Has thin seat cushions
  • There is room for more padding in the seating area

Our Verdict

This is one of the most affordable, adjustable as well as a very user-friendly office chair. The Modway Articulate Ergonomic Chair is sturdy and supportive. It also has a reliable ergonomic support which is essential for someone with lower back pain.

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X Chair X4 Leather Executive Chair

Most ddjustable office chair

Features Highlights

  • SciFloat Infinite Recline
  • Dynamic lumbar support
  • Active lumbar support
This is a chair that looks sleek and elegant with dramatic curves which brings a touch of elegance in your office. Check Price on Amazon

Specification

  • Dimensions:

    32 x 26.5 x 49 inches

  • Manufacturer:

    X Chair

  • Weight:

    71 pounds

Pros

  • It can recline upto 138 degrees
  • Available with adjustable seat depth
  • Made with soft and opulent leather

Cons

  • It is a little costly

Our Verdict

This is one of the best office chairs that offer numerous features and adjustability. If you desire highly improved circulation, concentration, energy levels, and decreased neck as well as lower back pain, the X Chair X4 Leather Executive Chair is the right pick for you.

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Comparions Between the Best Office Chair for Lower Back Pain

SNOffice Chair for Lower Back PainDimension (Inches)Material TypeWeight
1Herman Miller Embody Chair28 x 28 x 24.5Textile65 Pounds
2Kadirya High Back Bonded Leather30.5 x 25.9 x 15.2Bonded Leather39.7 Pounds
3Steelcase Gesture Chair23.6 x 29.1 x 44.5Textile78 Pounds
4Steelcase Amia Chair24.8 x 26.6 x 42.5Fabric/Leather54.5 Pounds
5Serta Mid-back Office Chair30 x 27 x 40.8Bonded Leather51.4 Pounds
6Haworth Zody Chair29 x 29 x 40Fabric/Leather55 Pounds
7Komene Mesh Office Chair29 x 26 x 14.1Plastic49.5 Pounds
8Duramount ergonomic office chair29.5 x 26 x 12.6Mesh45.1 Pounds
9Poly and Bark Simmons24.5 x 24 x 45.5Mesh/Chrome/Plastic37 Pounds
10Modway Articulate Ergonomic Chair27.5 x 26 x 41.5Plush Fabric36 Pounds
11X Chair X4 Leather Executive Chair32 x 26.5 x 49Supple leather71 Pounds

Benefits of a good office chair:

A good office chair has amazing seating arrangements that provide much more support than regular chairs. It is a great tool to keep you from being wired up due to your exasperating backache. Apart from this, a good office chair can offer much more, let us check them out.

More Comfort

A good office chair provides more comfort. You won’t experience sitting fatigue in a chair that is designed to support every body part. A good chair keeps you comfortable by giving your body a proper posture.

Increased Productivity

If you have a chair that puts less pressure on your neck and back, it gives you a proper sitting position and makes your workplace more efficient. The best chairs are filled up with the best features that omit the chances of distraction and keeps you focused on the work to be completed.

Better engagement

If you feel an increased level of comfort, you’re sure to think less about the things that could change around you. You will pay more attention to the tasks you need to complete instead of complaining about the things that can be improved. A happy and comfortable person has less absenteeism and a more work-focused attitude.

Health benefits

A chair that keeps you comfortable and ensures a correct posture will have a wide range of health benefits in the long run. It can help reduce lower back pain, neck pain, and shoulder aches. The chair can help with the overall circulation and beat mental fatigue as well.

Choosing the perfect chair

When you finally decide to get a new chair to address your lower back pain, there are certain things you should consider before purchasing it. There are a lot of options available out there, but every chair is made to serve you differently.

Lumbar Support

The lumbar has an inward curve that helps to keep the spine aligned with your natural curvature. If you sit for long hours without this support, you’ll end up slouching and effecting the structures in the lower spine. The chair you buy should have a lumbar adjustment so it suits the exact nature of your body.

Backrest

If the chair has a backrest that is separate from the seat, you need to make sure its height and angle are adjustable. Again, it is very necessary for the chair to be able to support your spine and pay special attention to the support from the lower lumbar region. If the seat and backrest of the chair are attached, then you usually are provided with adjustable forward and back angles that can be locked in place to keep it from reclining too much.

Seat Material

The chair you get for yourself should have enough padding to keep your lower back comfortable throughout the day, regardless of the number of hours you sit on it. The material should be breathable, preferably, a cloth fabric. 

Armrests

The available armrest should be adjustable so that it can be tuned differently according to the different individuals. Your arms should rest in a way that helps your shoulders relax as well. While typing, your elbows and lower arms should be able to rest lightly on the armrest.

Swivel

The chair should easily rotate to give you the advantage of maximum movement without the need to stand up for every little thing. A chair with the ability to swivel 360 degrees promotes working freely in any direction.

Recliner

Some people find it comfortable when they are sitting in a reclined position. In such cases, you should consider getting a chair that offers a great degree of recline that allows you to work comfortably.

FAQs About Office Chair for Lower Back Pain

In general, people spend about an average of 8 hours working while sitting on a chair. Having a comfortable chair makes these long hours a little easier on the body and eliminates back problems.

Although a good chair contributes to improving your health issues, it won’t be the ultimate solution to all your sitting problems. The manner in which you sit plays more of a role in avoiding back and spine problems. You need to make sure you are using all the features you get with the chair correctly. First, the lumbar support must be adjusted according to your lower back. Depending on whether you are a man or a woman, the lower curve of the spine is at the location of the belt or two inches above the belt.

The seat pan must be adjusted so that your feet fall flat on the floor. Your legs need to be perpendicular to the floor and thighs need to be parallel to the floor.

The adjustment of the backrest usually has a few settings, you’ll have an option to adjust the position of the armrests, the height of your seat to ensure your screen remains at eye level.

A good chair ensures comfort, eliminates fatigue and stimulates blood circulation. Since different individuals prefer different things, the chair must have adjustable features. The adjustable feature will enable you to make changes according to your preferences.

Conclusion

Lastly, the office chairs are only going to help you a little bit with your back pain. No chair has ever cured health-related problems completely. You need to take care of your muscles with proper exercise and a healthy diet. Regardless, an investment in a good office chair surely doesn’t go in vain. Let us know which chair you like the most and any feedback is highly appreciated.